Perhaps you have been wondering. “What is mindfulness practice anyway?”
Mindfulness has always been an integral part of yoga practice.
If you just thought, “No way! I’m not flexible enough to do all of those poses,” then read on.
Mindfulness is best described as mind-body awareness. So you do not need any special equipment. To participate, you can sit on a chair, on the floor, on a mat or on the ground in your yard if the weather is comfortable. You can stand, or even take a walk once you understand how to practice mindfulness.
The library offers FREE mindfulness sessions on Zoom, September through May, so you can participate from the comfort of your own home.
The library is serving patrons via drive thru window pickup as well as inside.
Restricted Walk-in Service Expectations
All patrons are expected to wear masks and to be considerate of others, maintaining social distancing guidelines. Our staff will do our part to provide you with services while maintaining increased cleaning protocols and the same guidelines that we ask of our patrons.
In order to accommodate those who are uncomfortable visiting indoors, we will maintain drive-thru service. You may call 1-2 hours ahead to place books on hold, or place them on hold yourself using the MyAccount feature. You will be contacted via email, text or phone call (your choice) when your reserved materials are ready for pickup.
Please check here and on our social media pages for frequent updates.
Between life and death there is a library, and within that library, the shelves go on forever. Every book provides a chance to try another life you could have lived. To see how things would be if you had made other choices . . . Would you have done anything different, if you had the chance to undo your regrets?”
Charlotte Davis is in pieces. At seventeen she’s already lost more than most people do in a lifetime. But she’s learned how to forget. The broken glass washes away the sorrow until there is nothing but calm. You don’t have to think about your father and the river. Your best friend, who is gone forever. Or your mother, who has nothing left to give you. Every new scar hardens Charlie’s heart just a little more, yet it still hurts so much. It hurts enough to not care anymore, which is sometimes what has to happen before you can find your way back from the edge.
Amanda and Clay head out to a remote corner of Long Island expecting a vacation: a quiet reprieve from life in New York City, quality time with their teenage son and daughter, and a taste of the good life in the luxurious home they’ve rented for the week. But a late-night knock on the door breaks the spell. Ruth and G. H. are an older couple—it’s their house, and they’ve arrived in a panic. They bring the news that a sudden blackout has swept the city. But in this rural area—with the TV and internet now down, and no cell phone service—it’s hard to know what to believe.
After receiving a frantic letter from her newly-wed cousin begging for someone to save her from a mysterious doom, Noemí Taboada heads to High Place, a distant house in the Mexican countryside. She’s not sure what she will find—her cousin’s husband, a handsome Englishman, is a stranger, and Noemí knows little about the region.
Noemí is also an unlikely rescuer: She’s a glamorous debutante, and her chic gowns and perfect red lipstick are more suited for cocktail parties than amateur sleuthing. But she’s also tough and smart, with an indomitable will, and she is not afraid: Not of her cousin’s new husband, who is both menacing and alluring; not of his father, the ancient patriarch who seems to be fascinated by Noemí; and not even of the house itself, which begins to invade Noemi’s dreams with visions of blood and doom.
Her only ally in this inhospitable abode is the family’s youngest son. Shy and gentle, he seems to want to help Noemí, but might also be hiding dark knowledge of his family’s past. For there are many secrets behind the walls of High Place. The family’s once colossal wealth and faded mining empire kept them from prying eyes, but as Noemí digs deeper she unearths stories of violence and madness.
It is 1950. London is still reeling from World War II, and Margery Benson, a schoolteacher and spinster, is trying to get through life, surviving on scraps. One day, she reaches her breaking point, abandoning her job and small existence to set out on an expedition to the other side of the world in search of her childhood obsession: an insect that may or may not exist—the golden beetle of New Caledonia. When she advertises for an assistant to accompany her, the woman she ends up with is the last person she had in mind. Fun-loving Enid Pretty in her tight-fitting pink suit and pom-pom sandals seems to attract trouble wherever she goes. But together these two British women find themselves drawn into a cross-ocean adventure that exceeds all expectations and delivers something neither of them expected to find: the transformative power of friendship.
No one ever said life was easy. But Ponyboy is pretty sure that he’s got things figured out. He knows that he can count on his brothers, Darry and Sodapop. And he knows that he can count on his friends—true friends who would do anything for him, like Johnny and Two-Bit. But not on much else besides trouble with the Socs, a vicious gang of rich kids whose idea of a good time is beating up on “greasers” like Ponyboy. At least he knows what to expect—until the night someone takes things too far.
Lilly Singh isn’t just a superstar. She’s Superwoman—which is also the name of her wildly popular YouTube channel. Funny, smart, and insightful, the actress and comedian covers topics ranging from relationships to career choices to everyday annoyances. It’s no wonder she’s garnered more than a billion views. But Lilly didn’t get to the top by being lucky—she had to work for it. Hard. Now Lilly wants to share the lessons she learned while taking the world by storm, and the tools she used to do it. How to Be a Bawse is the definitive guide to conquering life. Make no mistake, there are no shortcuts to success, personal or professional. World domination requires real effort, dedication, and determination. Just consider Lilly a personal trainer for your life
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
What Do You Want Most? Is It Money, Fame, Power, Contentment, Personality, Peace of Mind, Happiness? The Thirteen Steps to Riches described in this book offer the shortest dependable philosophy of individual achievement ever presented for the benefit of the man or woman who is searching for a definite goal in life.
In a profound work that pivots from the biggest questions about American history and ideals to the most intimate concerns of a father for his son, Ta-Nehisi Coates offers a powerful new framework for understanding our nation’s history and current crisis. Americans have built an empire on the idea of “race,” a falsehood that damages us all but falls most heavily on the bodies of black women and men—bodies exploited through slavery and segregation, and, today, threatened, locked up, and murdered out of all proportion. What is it like to inhabit a black body and find a way to live within it? And how can we all honestly reckon with this fraught history and free ourselves from its burden?
Once again our Socrates Café meet up did not disappoint!
The Big Q: Is it human nature to base our opinions on a person’s character based solely on our interactions with that person?
Early on in our conversation, general consensus divined that while our interactions with a person (or our understanding of their reputation) colors our first impression, further interaction hones what we perceive about one’s character.
In the case of a complete stranger, we gather our impression of their character based upon how we see them treat others or our direct interactions with them. But what if the person is having a particularly bad day just before our encounter with them? Could we be wrong about who they are and our assessment of their character?
Suppose you encounter a complete stranger. This stranger has stopped for gas and you meet her inside a convenience store while she’s waiting in line behind you to pay cash. Rudely, she cuts around you without apology. She’s agitated. In that moment, another customer yells at her saying, “Hey, what’s your problem?” and curses her out and shoves her. After choice words are exchanged, she leaves, jumps into her car and tears off narrowly missing someone who is walking from the gas pumps to the store.
“What sort of a person is this?” you ask yourself. What words spring to mind to describe her character?
Entitled
Rude
Uncaring
Self-centered
Later that day, you learn that the so-called stranger is actually a friend of a friend of yours! And, you learn what preceded the gas station encounter.
A single mom, she’s been having difficulty at work. Her boss had given the entire staff an ultimatum about arriving to work on time. Anyone not at his or her post by their scheduled start time will be fired. Although she’s never been late to work, today she overslept with good reason. She’d been up several times during the night with a child who has been experiencing night terrors. Exhausted, she didn’t hear her alarm.
To make matters worse, her car was low on gas which she’d originally planned to remedy by leaving home early enough to stop and fill up. Having overslept, if she drove straight to work, she was certain she could still make it there on time, but she couldn’t be one hundred percent sure that she wouldn’t run out of gas on the way. If she stopped for gas, she might or might not make it to work on time. That would depend on several things beyond her control. She decided her sure bet was to stop for gas on the way.
Again you ask, “What sort of person is this?” But knowing the background, new words spring to mind about her character.
Determined
Smart
Responsible
Caring
Do you think you could have a different take if you haven’t heard of a person or their reputation? Sometimes, your meeting with a person still doesn’t tell you much about his or her character.
One person cited the example of British Prime Minister Neville Chamberlain meeting Adolf Hitler in the late 1930s. Chamberlain believed Hitler was a man of his word and found him personable. He’d even hoped he might be remembered as “an apostle of peace,” though history finds Chamberlain’s assessment a serious error.
How you meet a person matters. You might see a TV interview and draw an entirely different conclusion about a person than if you had met them in person. First impressions, we decided, can be skewed.
Some of us believe that we are pretty good at judging a person’s character based on a first impression, while others are more methodical and take time to gather more information. One said, “My first impression almost always is wrong. It takes me a long time to make up my mind about things.”
Another case we considered is serial killer Ted Bundy who was known as a “charming person.” The way someone interacts with us might not say anything at all about their character. An irritating person, for example, may turn out to be a good person but the things that you find irritating about them may influence your opinion of their character.
One participant asked us all to consider what we mean by the term “character.” He suggested that character may simply be a proxy to how we interact with others. While we may admit to having our own flaws, as humans we generally do a good job of covering them up (even if only to ourselves.)
He also cited examples of both President John F. Kennedy and Martin Luther King, Jr., who were known to have the ability to deal with people, organize them and get things done. Still, both were also known as womanizing philanderers. So do we look at individual instances of behavior or do we judge character on the whole, based on something deeper?
Depth of character may not be just a matter of surface personality traits. The environment can change a person’s character. Does one defer to authority such as those who behaved in monstrous ways during the Stanford Prison Experiment to investigate the psychological effects of perceived power, or those whose egregious behavior was revealed in the Nuremberg trials of Nazi perpetrators?
This brought us to pose the question, are you born with character or is it created and changed by your experience?
While we do not claim to have answered the original question, we have gained valuable insight into what we think individually and how our belief about a person’s character squares with what the people around us believe. We’d love to have you join us at the next meet up of the Socrates Café.
Each meetup of the Socrates Café gives participants an opportunity to hear other points of view, and to offer their ideas about the question of the day.
Participants at the latest meetup of the Socrates Café chose to tease out the answer to the timely question, “Will racism ever end?”
We acknowledged that at this particular meetup, there were no obvious people of color in attendance, so we recognized the bias in our inclinations and lack of full representation of a more varied point of view. Still, we pressed on to first determine our own definitions of racism.
At the start, time spent trying to determine the differences between the definitions of: race, species, racism, bias, prejudice, discrimination, bigotry, oppression, etcetera carried our consideration. One person detailed the origin of the word “race” from the 1600s (corroborated by The New Fowler’s Modern English Usage which the library keeps in its Reference section) while this NPR article by Gene Demby suggests a much later use of the word “racism” and the ugliness it suggests. An excerpt from Merriam-Webster dictionary states the following.
The History and Dictionary Meaning of Racism
“Racism appears to be a word of recent origin, with no citations currently known that would suggest the word was in use prior to the early 20th century. But the fact that the word is fairly new does not prove that the concept of racism did not exist in the distant past. Things may have words to describe them before they exist (spaceship, for instance, has been in use since the 19th century, well before the rocket-fired vessels were invented), and things may exist for a considerable time before they are given names (t-shirt does not appear in print until the 20th century, although the article of clothing existed prior to 1900).”
Merriam-Webster
Photo by fauxels
This passage brings up a good point as we determined among ourselves that the history of racism seems to date to the beginning of human communities. One participant suggested that racism is the “us” and them” differentiation in which one group seeks to control or see itself as superior to the other.
Some of us reported feeling hopeful that people are working toward being better, even working on ourselves to recognize when racism creeps in at first unnoticed. Another also noted how keeping groups apart breeds racism as it sows fear or distrust. This may be a deliberate action for one who seeks to control.
But, if I know you, I am less likely to think of you as being different from me in a negative way, or to consider you as less than me.
As to the simple answer to the question, “Will racism ever end?”
No. But in philosophical questions, there are rarely simple answers. Often, there are more questions that arise.
Some felt that despite efforts to avoid it, racism is a human fault. We noted that it can be argued that we are not born harboring racism, but rather it is taught. This offers hope. Hope that where racism exists, hearts and minds can be changed.
One of the great things that happens at the Socrates Café is that in the course of conversation, participants often recommend books, movies and videos, and other compelling resources. So when you join in, its a good idea to keep a notepad handy to write them down. And its often helpful to make notes for yourself for when its your turn to speak about what’s on your mind.
Here are a few of the titles that were suggested by you on the subject of racism.
“In this brilliant book, Isabel Wilkerson gives us a masterful portrait of an unseen phenomenon in America as she explores, through an immersive, deeply researched narrative and stories about real people, how America today and throughout its history has been shaped by a hidden caste system, a rigid hierarchy of human rankings.” ~ Goodreads
Tales of a Female Nomad: Living at Large in the World a book by Rita Golden Gelman
Earning 3.5 stars on Google Reviews, this true story follows the 48-year-old on the verge of a divorce, as she leaves an elegant life in Los Angeles to follow her dream to travel the world. She connects with people in cultures all over the globe. (This 2001 book can be obtained by filling out an Interlibrary Loan Request form at the Reference Desk.)
“In 1986, Rita sold her possessions and became a nomad, living in a Zapotec village in Mexico, sleeping with sea lions on the Galapagos Islands, and residing everywhere from thatched huts to regal palaces. She has observed orangutans in the rain forest of Borneo, visited trance healers and dens of black magic, and cooked with women on fires all over the world. Rita’s example encourages us all to dust off our dreams and rediscover the joy, the exuberance, and the hidden spirit that so many of us bury when we become adults.” ~Amazon synopsis
The series spawned his Acho’s book by the same name. Be sure to get your name on the library’s hold list to reserve your copy.
Harvard Implicit Bias Tests
Online tool created by Harvard psychologists to help you determine your implicit associations about race, gender, sexual orientation, and other topics. More than one person at the Socrates Café recommended this.
Crash a movie
From 2004 directed and written by Paul Haggis and starring Don Cheadle, Sandra Bullock and Thandie Newton, is the story of “Los Angeles citizens with vastly separate lives collide in interweaving stories of race, loss and redemption.” ~IMDB
Umbrella Academy a Netflix series, specifically Season 2, Episode 1
Current day characters transported through time in rapid succession, arrive in Dallas, Texas in 1960. One, a black woman, walks into Stadler’s Restaurant where she is met with the shock of the diners and where a stunned employee looks at her and points to the “Whites Only” sign above him.
Each meetup of the Socrates Café gives participants an opportunity to hear other points of view, and to offer their ideas about the question of the day.
Check out the library’s new Movie, TV, Music, and Comic Book streaming service, Hoopla. Don’t know what to watch, listen to or read? Here are some recommendations for January from our librarians!
In 1951, a blacklisted Hollywood writer gets into a car accident, loses his memory and settles down in a small town where he is mistaken for a long-lost son.
Academy Award-winners Al Pacino, Christopher Walken, and Alan Arkin star in this action-comedy about retired gangsters who reunite for one last epic night.
An affectionate portrait of a group of women who, after the 1986 Chernobyl disaster and evacuation, returned to the exclusion zone surrounding the nuclear power plant and have resided there – semi-officially, for years.
For more than thirty years, Ken Burns and his collaborators have produced and directed some of the most acclaimed historical documentaries ever made. Discover things you never knew about the people and events that molded our history.
He’s big. He’s red. He’s totally irresistible! Make room for Scholastic’s Clifford the Big Red Dog, the animated series based on Norman Bridwell’s best-selling books. Each episode of this Emmy-nominated series features two 11-minute entertaining stories that emphasize one or more of “Clifford’s BIG Ideas – 10 simple, tangible life lessons designed to help young children navigate their world. Join Clifford, his owner Emily Elizabeth, and his friends on Birdwell Island, as they play, work together, respect others – and have fun!
Based on the bestselling mysteries by Ann Cleeves, Vera follows a solitary, obsessed, cantankerous investigator who happens to be pure genius at her job.
After years of solving serious crimes, Detective Sergeant Eve Winter has grown weary of the brutality and resigned herself to a quieter life. But when the search for a missing girl in a small Australian town uncovers five dead bodies in a field, Eve is convinced by her old partner and ex-flame, Lachlan McKenzie, to join the case. Now drawn back into detective work, Winter next leads a task force to investigate the murder of a 23-year-old mother.
Amaranthe is a Swedish heavy metal band. Reviews of Amaranthe’s style are varied, though they all acknowledge that they are mainly a subgenre of heavy metal. According to AllMusic, Amaranthe’s musical style mixes death metal with melodic pop music, giving for a feel of metalcore overall.
Killswitch Engage first shook the structure of heavy music upon climbing out of snowy industrialized Western Massachusetts in 2000. A musical outlier, the band pioneered a union of thrashed-out European guitar pyrotechnics, East Coast hardcore spirit, on-stage hijinks, and enlightened lyricism that set the pace for what the turn-of-the-century deemed heavy.
In an inexplicable worldwide event, forty-seven extraordinary children were spontaneously born to women who’d previously shown no signs of pregnancy. Millionaire inventor Reginald Hargreeves adopted seven of the children; when asked why, his only explanation was, “To save the world.” These seven children form the Umbrella Academy, a dysfunctional family of superheroes with bizarre powers. Their first adventure at the age of ten pits them against an erratic and deadly Eiffel Tower, piloted by the fearsome zombie-robot Gustave Eiffel. Nearly a decade later, the team disbands, but when Hargreeves unexpectedly dies, these disgruntled siblings reunite just in time to save the world once again.
Here are some titles you can use fill in the square for “Read a Book with “Snow” in the Tile” in our winter reading bingo. You can still sign up at anytime and get your board on our website or by joining our Facebook group.
How does a person’s upbringing from age one thru ten affect the rest of a person’s life?
We covered this topic at our most recent meetup of the Socrates Café on Zoom.
Initially, comments about the effects of our upbringing took the negative track. That is, “What if childhood is less than optimum?” Suppose a child is abandoned or abused in his or her early years. How does this shape their future? Does the child overcome their circumstance? Does he or she become an abuser? Can they break the cycle?
What if a child has few educational, economic, or familial support advantages? How do these affect the person’s adulthood? Can they be overcome?
Does fear play a role? If I am afraid that I will live in poverty, what are the chances that my fear of remaining poor will drive me to succeed? If I fear taking risks, will I fail to risk what I need to in order to become successful? Are there people (who despite a less than perfect upbringing) rise above it? In fact, one patron suggested that fear can be good, citing the book Feel the Fear—And Do it Anywayby Susan Jeffers, Ph.D. which considers this idea.
One participant brought up the fact that even infants learn that they have agency when they cry to get attention. They fuss and someone arrives to give them assistance. And those who grew up having a self-reported happy childhood noted that their parents, who read to them consistently, fostered a love of reading and an appreciation for education. There seemed to be a general feeling that upbringing does affect the rest of a person’s life, but the extent to which it does remains unpredictable and can be affected by a wide variety of factors.
Every first and third Wednesday of the month, the Socrates Café at Allentown Public Library meets on Zoom to consider a patron-submitted question of the day. These questions are as varied as there are participants. Many times the question of focus prompts more questions. But it is a way to dissect what we think, why we think it, and how we value philosophical imperatives. You can register to join us here.
We’ll share some books that are on order so you can get on the holds list early. Visit our My Account page to learn how to Place Holds Online. You can also visit our What’s Next page to see and search all our new books.
Publication Date: 12/20/2020) In December 1926, Agatha Christie goes missing. Investigators find her empty car on the edge of a deep, gloomy pond, the only clues some tire tracks nearby and a fur coat left in the car—strange for a frigid night. Her husband and daughter have no knowledge of her whereabouts, and England unleashes an unprecedented manhunt to find the up-and-coming mystery author. Eleven days later, she reappears, just as mysteriously as she disappeared, claiming amnesia and providing no explanations for her time away. (Goodreads)
(Publication Date: 01/05/2021) Pike Logan and Jennifer Cahill are enjoying a sunny vacation down under when they get disturbing news: their friend and colleague, Clifford Delmonty, is in serious trouble. While working as a contractor at an Australian F 35 facility, the former Taskforce member—callsign Dunkin—saw something he shouldn’t have, and now he’s on the run from Chinese agents. (Goodreads)
(Publishing Date: 01/19/2021) Frankie Elkin is an average middle-aged woman, a recovering alcoholic with more regrets than belongings. But she spends her life doing what no one else will–searching for missing people the world has stopped looking for. When the police have given up, when the public no longer remembers, when the media has never paid attention, Frankie starts looking. (Goodreads)
